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Diet Information
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How To Get A Flat, Toned Stomach One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season” Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong! You Dont Have To Suffer With PMS We now know that premenstrual syndrome PMS is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently. Gene’s Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified check for $495.94 and I’ll let you in on my “Secrets to Successful Weight Control”. How’s that sound Burn the Fat, Feed the Muscle Lose Body Fat - Product Review At first glance, this product manuals title Burn the Fat, Feed the Muscle was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasnt sure about the content of the product manual until I read it in its entirety. The overall premise is to burn the body fat with exercise and feed the muscle with good nutrition plans. The author, Tom Venuto, is a body builder and that helps explain some of the direction of the manual. Setting Up Your Office For "Health" If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take counter-measures and may encourage the creation of stimulating and nurturing environments. Below are 10 steps that will help to provide an office that is balanced and conducive to good health and well-being, which will ultimately benefit your health and the health your company. Mirrors Mirrors, mirrors all around Why don’t I hear the joyful sound Of myself clapping as I stroll by Is it you or is it I How To Save Money By Testing For Feline UTI Yourself Do you want to save money, anxiety for your kitty, and unnecessary trips to your vet Would you like to know if your cat is developing crystals in her urine that could lead to a feline UTI Prevent Disease By Thinking Differently Than Experts Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: 1 it should give us the nutrition our bodies need; 2 it should support our body transformation goals e.g. lose fat or gain muscle; 3 it should taste good; 4 it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets. Six Steps to Reduce Your Risk of Breast Cancer We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. A Brand New Year To Live Have you ever started a new year with a New Years resolution I think many of us have, whether it is to be nicer to family, to be a better friend, co-worker, or even to start that long-awaited diet. 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The choice is yours, are you ready to live Vitamin Tips: To Fuel Physical Activity NC—Physical activity and athletic performance can be enhanced through good nutrition. This can be achieved by eating the right foods and drinking the right fluids at the right time, coupled with nutritional supplementation. Serious Dieting Tips, Humorous Explanations A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Destressing Your Life! Do you have stress in your life...... Natural Self-Defense Against Breast Cancer Natural Self Defense Against Breast Cancer - Learning to Cope with Organochlorine Pollution Borderline Division 1 How To Make It As a former NCAA Division 1 Athlete, I have parents ask me quite often what their son or daughter needs to do in order to make it to the highest level of college athletics. High Protein Diets Can Have a “Bad” Impact on Your Career With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. You Know Youre Craving Sweets Too Much... You know that you’re craving sweets a bit too much when.... The Makings of a Personal Essay, Really Sometimes I can be dense when it comes to realizing the potential of my own life experiences as essays for magazines. I, of course, fully believe that everything in my life is newsworthy, but sometimes have trouble figuring out which experiences will hit home with other people. Take Care of Yourself and Be Your Own Expert We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. 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