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Southern MamaNews Canada Ingredients and Preparation 2 cups 500 mL cold milk 1 medium-size ripe banana, peeled and quartered 1/2 cup 125 mL frozen orange juice concentrate or more to taste Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy! Heres what you get from a serving of our Southern Mama 250mL/serving based on Health Canadas RDIs for nutrients: Nutrient % RDI Nutrient % RDI Vitamin C 135 % Calcium 21 %/223 mg Folacin 42 % Vitamin B6 21 % Vitamin D 36 % Phosphorus 18 % Vitamin B12 31 % Thiamin 17 % Riboflavin 22 % Pantothenic Acid 13 % Per Serving Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g - News Canada
| | | | RELATED ARTICLES EASY No-Roll Pie Crust EASY No-Roll Pie Crust3 cups flour1 teaspoon salt2 teaspoons sugar2/3 cup cooking oil I like to use Canola oil1/3 cup water or milk Little-known Tips for Easy Holiday Baking Are you wondering if you have the time to bake homemade Christmas cookies this year Every year at about this time we all start to get a little panicked that the holidays are coming up fast and were not really ready yet. Here are a few little-known tips and tricks, for almost every type of cookie, to help you get the most out of the time you spend baking. Blended and Varietal Wines Novice wine lovers soon come across the concept of blended and varietal wines. The two questions that spring to mind are, “what does it mean” and “does it matter” Chicken Korma NC—The Royal chefs of the great Moghul Emperors made an enormous contribution to the richness of the celebrated Northern Indian cuisine, using cooking techniques which were mainly similar to those of the western world but raising them to new heights with their exquisite blends of spices and herbs. Uncovering The Whole Truth About Whole Grains NC—A research poll recently revealed that only seven percent of Canadians understand the important distinction between a complete whole grain product and a grain product*. Even though Canadas Food Guide to Healthy Eating recommends five to twelve servings from the grain group each day - clearly emphasizing whole grains - most of us arent making the wisest of food choices! To help you boost your intake, registered dietitian Rosie Schwartz offers the following whole grain information and advice. Best Recipes: Chocolate Peanut Butter Milkshake Who put chocolate in my peanut butter Remember that funny commercial from years ago Well, you’re gonna have lots of Chocolate Peanut Butter Milkshake fun when you taste this yummy drink. Choosing a Wine Gift Basket During the holiday season, most of us are in a frantic search for presents for loved ones and friends. Next time, instead of the usual hassle of selecting a gift which will suit him or her, try sending a wine gift basket instead. Wine gift basketsare a perfect present for both men and women and suit every occasion e.g. Birthdays, Weddings etc. The information below will help you select an appropriate wine gift for that special occasion. New Years Resolutions Ah, the start of another year!In a groggy haze on New Years Eve, I promised someone or was it myself that I would be good this year.I said I would draw up my New Year’s Resolutions – particularly after the roller-coaster year I had last year.Well, a promise is a promise.I can’t very well start the New Year by breaking the resolution that I was going to write my New Year’s Resolutions, can I So, here it is, broken down into months being the control freak that I am. English Muffin Crab "Au Gratin" Perfect for lunch or brunch Ancient Olympians Followed Atkins Diet Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Chicken recipes that everyone enjoys! Chicken recipes are a stable in many people’s diets. Many of them are recipes we have made time and time again and others, are special recipes, maybe a favorite Christmas recipe or even a special fondue recipe using chicken. Americans consume more chicken then any other meat, but we still want new recipes to use! Spicing up old recipes or creating new ones is easy when you have the right tools. Finding new free recipes is easy if you are using the Internet. Simply searching for recipes in your favorite search engine will produce many sites you can choose from. Within those sites, you can search for chicken recipes or any other that you may be looking for. Most of the time, you will receive many choices to choose from. Choose those that you have the ingredients for or are willing to purchase. If you do not have the ability to search online, check your local library for books and magazines on chicken recipes. Baking Tips – Easy As Pie NC—The old saying goes "easy as pie", so why are so many of us reluctant to try baking our own Most of us just dont have the time to spend hours shopping for ingredients, making the pastry from scratch and preparing the filling, especially during the holidays. Roasted Vegetable and Goat Cheese Salad 1 onion Health Benefits of Tea Tea: It Does the Body Good Best Recipes: Strawberry Banana Milkshake There’s nothing more delicious and nutritious than strawberries and bananas together. Now you can have these two delicious fruits in a scrumptious milkshake. Strawberry Banana Milkshake is a great drink to have any time of day. Exploring World Flavours In The Comfort Of Your Own Backyard NC—Summer is almost here, which means backyard entertaining and patio parties with family and friends. As cross-cultural cuisine continues to gain in popularity, guests will be craving foods with more intense, diverse flavours this season. Oatmeal-Apple-Raisin Muffins These muffins are not only tasty, but theyre also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet. Using Canola oil also increases the health benefits of these muffins.1 egg1 cup buttermilk or 1 cup of milk with 1 tablespoon of lemon juice added1 cup oatmeal either quick-cooking or old-fashioned oatmeal; I like to use the old-fashioned1/2 cup of brown sugar1/2 cup cooking oil2 cups flour1 teaspoon baking powder1/2 teaspoon salt1/2 teaspoon baking soda1/4 to 1/2 teaspoon cinnamon1 apple chopped1/2 cup raisins1/2 cup chopped walnuts optional The Creamy Taste Of Fudge! Fudge is a treat that everyone loves. It doesn’t matter if you’re young or old, the taste of a smooth, creamy piece of delicious Fudge appeals to everyone. Fudge, candy, Fudge, and sweets have been around for a long time and they still tickle the taste-buds of people. You’re sure to be a hit with family and friends when offering them the finest quality Fudge you can find. Easy, Frugal Breakfasts! We all know breakfast is the most important meal of the day. And that children that eat breakfast do better in school thanthose who dont. Best Recipes: Classic Jello Milkshake Everything goes better with Jello. |
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