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A Healthy Home
Your home is your castle. You decide, possibly together with family members, what to make of it. Outside our home we have limited opportunities to improve the environment, but in our home we can do a lot. At home we want to feel free, relax and do things that we like. We want to eat, sleep, exercise, maybe work, and socialize with friends and family. We spend many hours at home. Naturally, we want our home to be as comfortable and healthy as possible. What surroundings make you happy? What things do you like to have around you? Feeling good at home is a matter of physical as well as mental and social well-being. Look around you and think about what changes can be made in your home environment. Start with something small, one step at a time. Make a small change every day, and after a week the difference will be considerable. Your home - a place for personal growth and well-being 1. Put away things that you don't need. Too many things
disturb the eye and make it hard to relax. Only surround
yourself with things that you need or things that will
enrich your life. Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
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