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3 Amazing ways to Shape up in Less than 7 days!Venkata Ramana Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Step 1: >> Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up. >> Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles. >> Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups. >> Work on your trapezium for the collar muscle and shoulder pressing. >> For biceps the exercise to be followed is standing barbell curl. >> Next you can work out on your Triceps with Single dumbbell or French press and fore forearms. >> Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down. Step 2: Diets are just as important as exercise, because it is the most important part of getting the body you want. You have to eat good to look good. You need protein, and you don’t need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products. Step 3: The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.
| ![]() | ![]() | ![]() | RELATED ARTICLES Facts You Should Know About Baby Shower Etiquette Whether you’ve hosted baby showers before or not, chances are you’ve got some questions regarding the right baby shower etiquette. You want to create a truly special time for the guest of honor without any unintended faux pas. This guide was specially created to help you get there. Fade My Freckles! Freckles, age spots, pregnancy mask - these harmless skindefects can be quite an annoying problem. We all want not onlysilky smooth complexion, but an even and healthy skin tone aswell. Have You Lost Your Mind! Have You Lost Your Mind! Shared Dancing Has Benefits for Babies and New Moms Alike Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying Metaphors of the Mind Part I The brain and, by implication, the Mind has been compared to the latest technological innovation in every generation. The computer metaphor is now in vogue. Computer hardware metaphors were replaced by software metaphors and, lately, by neuronal network metaphors. Such attempts to understand by comparison are common in every field of human knowledge. Architects and mathematicians have lately come up with the structural concept of "tensegrity" to explain the phenomenon of life. The tendency of humans to see patterns and structures everywhere even where there are none is well documented and probably has its survival value added. Triumphing Over Tantrums Before you had kids you probably witnessed an out of control child having a temper tantrum at the store.More than likely you thought or said, "If that was my child, I would ______".Well now here you are with children of your own dealing with these exact situations.Temper tantrums are a normal part of life with toddlers and preschoolers.Almost all young children have tantrums occasionally.If handled appropriately, most children outgrow this stage by four or five. Men and Sperm Health Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process Help I am Pregnant and an Addict There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy.However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant.The simple answer is you need to quit.With all the treatment programs availabele;AA, treatment facilities, therapy, self-control, etc., why wouldnt a women be able to get help.Why would anyone use drugs or alcohol while they are pregnant.Most pregnant moms know or have read that using drugs or alcohol can cause numerous problems for their unborn baby.But there are many reasons women avoid treatment. Fun & Unique Baby Shower Favors A baby shower is often the highlight of an expectant mothers pregnancy. Planning a baby shower requires some thought and consideration for the expectant mothers special event. Baby shower favors are among the items that must be considered when planning a shower. Treating ADD and ADHD Naturally ADHD / ADD Smptoms, Causes & Alternative Treatment The Importance of Travel Insurance Youve finally saved enough to go on that dream vacation youve been planning.Now youre wondering if you should buy travel insurance.Do I really need to go to the extra expense All I can lose is my luggage, right Dinner Scooped Off the Floor "We strengthen a muscle by using it, and that is true of the heart and mind, too." ------Danielle Crittenden Calls-To-Action: Making Them Fit Makes All the Difference It was going so well, so what happenedMany copywriters get off to a wonderful start: The headline is compelling, the body copy is benefit-filled, but then comes the call-to-action and the whole thing falls apart.WhyIt could be a dozen different reasons, but one of the most common I’ve seen is that the call-to-action doesn’t fit the target audience. Milk Soy Protein Intolerance: A Mothers Perspective I first learned of Milk Soy Protein Intolerance MSPI in the office of a pediatric gastroenterologists office with my seven-week-old son, Max.After the first week of his life Max lost weight and was labeled "failure to thrive." As an educated mother and nurse I was devastated that this could happen.That day in the GI specialists office, he performed a proctosigmoidoscopy and biopsy on Max. He sat me where I could see him perform the test and told me what I would see. He said that the lining of the bowel would be red, swollen and bleeding, and it was.I just sat there and cried. After the test was over and I could hold Max, Dr. Mack told me that MSPI was indeed what Max had and that I should stop breastfeeding right away and put him on a special formula.He told me that there was a diet I could follow if I wanted to continue breastfeeding, but that it was very stringent and difficult.Wanting to make the best choice for my son, I stopped breastfeeding that day and started him on Alimentum.The results were dramatic.After one bottle of Alimentum he slept for 2 and 1/2 hours straight; the longest he had ever slept. Top 17 Ways to Cut Your Prescription Drug Costs 1. You May Qualify for a Free Drug program.There are over 1,100 drugs that are made by 100 manufacturers who have free drug programs. Most major drug companies provide free medications, but rarely, if ever publicize their programs.An estimated two billion dollars of free medication is given away annually.Larry’s father has prostate cancer and takes Casodex every day, which costs $300 a month in the US, and $180 from Mexico. He sent his father’s information to see if he qualified. He recently found out his father did qualify to receive the drug free. Larry just happened to see a small article buried inside the newspaper. He never knew these programs existed.A complete list of drugs and manufacturers’ programs is available. For more information visit: http://www.institutedc.org Not Enough Women Getting Folic Acid NC—While most women have heard about folic acid, less than half know its of benefit to women of childbearing age, according to the Folic Acid Alliance of Ontario. In addition, many women dont know whether they need to take folic acid, and if they do, how much they need or what are its sources. Sex & Pregnancy...Do They Mix As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and dives may also change just as quick! A Career In Medical Assisting My name is Danni R, and I am a certified medical assistant and online educator. I am writing this article to introduce you to an exciting career in the allied health profession that has existed for quite a long time but is just recently gaining the attention and recognition it deserves. I am talking about a career in medical assisting! No Invitation Needed: Sacred Children Series - 3 of 3 I had my first two children on either side of my twenty-third and twenty-fifth birthdays. I had always assumed that by the time I was forty, Id have a ton of freedom to finally push forward with my dreams of becoming a motivational writer and speaker. It really looked like that was the way my life was going to go too. Start Growing Healthy Children Before Getting Pregnant When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby’s health. ![]() |
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