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| Information for Women |
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Balancing Your Hormones Naturally -- What To Do FirstDr. Loretta Lanphier, ND, CN, HHP Balancing Your Hormones Naturally – What To Do First By: Dr. Loretta Lanphier, ND, CN, HHP, CH One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance" The following is what I suggest:
About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recomm! end to our clients get the e-book – Balancing Your Hormones Without Drugs…You Can Feel Good Again. At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.
| | | | RELATED ARTICLES The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D. “Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”---- Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist Womens Guide To Having Fun And Looking Great For The Holidays Family reunions, parties, great food, gift exchanges are all some of the characteristics that make the holiday season so special.So, why not look your best while you are at it.Here are some tips that will help you create a long lasting impression. Arguments - The losing side of a relationship In the 34 years that I have been doing psychic counseling, it is only in the past 10 years that I have been involved with couples counseling. One thing I have noticed with many couples, whether those couples are a man and a woman, two women, or two men, is that there is often a lack of real and meaningful communication. This lack of communication causes small conflicts to become heated arguments where issues are not resolved because both partners are trying to make their points and are not even listening to what the other person has to say. Nothing can ever be resolved when one person raises his or her voice with what only appears to the other person to be demands. The effect of this is that the other person feels as if they are being scolded like a parent scolds a child and this causes the person to close up in a defensive posturing attitude where they dont bother listening to what the other person is saying. This intensifies the problem because when the person who is relating the problem area in their life feels that they are being shut out, or ignored, by their partner there is no meaningful dialog which allows a resolution to be achieved. The only resolution to the problem is for one or both partners to bring the subject up again, which might only create the same result. Instead of being resolved this issue now smolders like a hot ember, and this can make for an emotional forest fire! Co-Dependency and Food: Trying to Fill the Void Nice girls don’t speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages turn into full-blown co-dependency. Years can go by. Unmet needs build up energy; they demand attention. But without learning skills in setting boundaries, letting others feel their own pain and making oneself a priority, food often becomes the hassle-free, soothing balm to take the edge off and release that pent up energy momentarily, that is until the guilt sets in. Dont Sell Grandmas Jewelry at a Yard Sale...Whats It Worth IDENTIFICATION Writing the Chapters of Your Life: Surprising Insights Using This Special Journaling Technique List-making is a favorite journaling technique and is often used to quickly jot down a numbered record on topics like “my beliefs,” “my pet peeves,” “the things I hate about myself,” or “my strengths.”However, there’s a special type of list technique that moves beyond a simpleitemization and into the realm of significant self-awareness. How Would You Like to Capture Some Time Womens health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables! 5 Things You Shouldnt Do If Hes Cheating on You This may be the most important article you’ll read about dealing with your husband’s affair.There’s plenty of information available on what to do if your husband is cheating.But very little has been written about the things you shouldn’t do. Women and Workplace Stress: Its More than the Job! It’s More than the Job: Women and Workplace Stress! How to Have Great Looking Skin Great skin is something that nearly everyone can cultivate.Our skin is affected by our:GenesInner nutrition - what we eat and drinkExerciseGeneral health and well-beingEmotional health, andOuter nutrition - how we take care of our skin What Inspires You Have you ever thought What inspires YOU What is it that drives you day in and day outWhat is it that inspires you What Women Want Women in business and the professions continue to change the face of the North American economy. Women are starting more businesses than men and are twice as likely to remain in business than their male counterparts. Career women are thriving and are making a positive impact on the economy. We now represent 55% of university graduates, and 58% of new entrepreneurs, and yet the greatest challenge women now face is having less financial security than in the past. The biggest hurdle women have to climb is being able to reach old aged without depleted resources or not having enough money to live out their lives. Choosing A High-Quality Pair Of Womens Dress Shoes Lets face it, women love shoes. And most women spend more money than they sometimes want to on womens dress shoes. Well, it is no secret, you dont have to spend a fortune on dress shoes to buy a quality shoe that fits comfortably. The only pre-requisite is you know what to look for. Choosing The Right Womens Athletic Shoes - Part 1 The days that women laced up their only pair of womens athletic shoes to go running, play tennis or play volleyball are over. With todays technology and a better understanding of human conditioning, womens shoes come in a wide variety serving many purposes. Owning more than one pair of athletic shoes for women is now a must if you do more than running. Behind Pro-Anorexia Sites Anorexia effects thousands of people each year, most whom are females ranging from the ages of 15-25. Watch Out For Women With Purses! Many of us have seen the emails that warn women not to park near a van; that your elbow is the strongest part of your body; be aware of your surroundings, etc.These are all valid points.However, when faced with real danger will you remember that email you skimmed last yearNot likely. You need to practice self defense techniques.Why do you think schools have fire drills Hopefully by walking the children through an actual emergency, they will remember what to do. The Fountain of Youth - Right in Front of Us All This Time! Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and bodyIt is an enigma for which so many have searched the answers to for years.Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth. Take Care Of Your Inner Beauty Let us talk about beauty from a different angle! Why are we Addicted to Criminal Trials It’s a horrible thing when a criminal case comes to our attention. First we are appalled, then curious and then … addicted. Take the Scott Peterson trial for example. The press jumped on this case because it happened in Modesto, CA where Rep. Gary Condit lives. They hoped he was somehow involved and could connect this case to that of Chandra Levy. They were wrong. However, the vast news coverage would have subsided on the Peterson case if we, the public, had not wanted to know. There are dozens of husbands accused of killing their wives each year in this country, but few have garnished the notoriety this trial has. Hairstyles That Make You Look Attractive Have you ever wanted to change your hairstyles every couple of weeks It doesn’t mean there’s something wrong with you, not at all. Thinking about different hairstyles simply means that you’re a complex person made up of many different dimensions. That’s why you’ve come to this web page, to get some information of different hairstyles. |
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