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Muscle Building & Bodybuilding InformationBurning FatThe more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and healthy eating. A lot of men that I have encountered feel that weight training is the only thing they need to do in order to get in shape, but wonder why they can never achieve the definition that comes as a result of adding cardio conditioning and healthy eating. If you are not dedicating enough time to any one of these three elements, you will most likely not achieve the results you strive for. Having said that, this edition?s column is dedicated to the importance of cardiovascular conditioning for fat burning. Why You Do Not have Killer Abs or that 6 Pack Abdominal MuscleAsk any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood. A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tip will show you why. Get Rid of Cellulite, Once and For All!Get Fit At Home With Ailsa : Get Rid of Cellulite The Importance of Maintaining A Weight Training LogDo you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you?re burnt out on the exercises your doing. A weight-training log may be exactly what you need. Balance Is Key To The Optimum PhysiqueAs Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what? Dorian Yates Secret: What Lean People Are Doing To Get That WayA consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food selections, perhaps they?d argue over what was the superior cardio mode, what they wouldn?t argue about was the overall procedures. Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: Lifting for the Love of It!Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all. The prevailing belief is that lifting must be one?s top priority if one is to be the best at it. That may be true and that is one of the biggest problems I have had. Lifting is not my top priority, it is more like fourth after God, family, and work. Actually work is only ahead of lifting because I need it to support my family, otherwise it would be further down the list. So given the fact that lifting is not everything to me, why do I do it? How to Build a Bigger and Better ChestCreating a larger more powerful chest is difficult but if you follow this easy workout you?ll see results in no time. Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a WheelchairAs you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month?s supply of food and supplements. Whats Your Body Type?Yep, there are more than ones body types. I'm sure you've noticed it too. The ones who, even if they eat whatever they want, never gain a pound, and others who exercise like there's no tomorrow and STILL manage to gain weight. Well that's a key thing when it comes to training your body. You have to train for your body type, or else your actions may not be doing anything good! There are 2 bodytypes: ectomorphic, mesomorphic & endomorphic. To find out what type of body you have, think back to your teen years and try to remember what your body looked like before age began rearing it's ugly head. So let's get to each body type shall we?! The Anabolic Evolution of Modern BodybuildingSince the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection. Boost Your Anabolic Hormone Levels - Naturally!Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In response, this article aims to provide some basic information on anabolic steroids and how to boost the body?s own production levels naturally, using exercise. Four Powerful Tricks for Successful Lucid DreamingBy definition, Lucid Dreaming means ?conscious awareness during the dream state.? But how can this be? Every book I?ve ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. It?s an interesting theory, and I?ve discovered some very positive information that will help you in your Lucid dreaming attempts. The Ultimate Hard Body ExerciseThe Front Squat:
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