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| Meditation Information |
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Whats The Point of Meditating?
What are you likely to gain from meditating? Simple: ? It improves the power of your concentration. ? Calms you down. ? And enables you to know what you want out of life and how to achieve it. In our experience, we each have two sides of us, two YOUS if you prefer. ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need. THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre. The question is: Which of these have you chosen to work with? Which of these have you activated. Which of these have you given credence and credibility to. Ask yourself: When did you last say you would do something but never did? When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it? When was the last time you broke a promise to your colleague, your partner or your children? If you can identify with all or some of these behaviours then you have chosen to live with the You that is less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life. Success comes from the ability to concentrate on your strengths. How do you do this? Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on the successful you. If you really want to change your life give yourself five minutes every day to: focus on your strengths. focus on successful thoughts. focus on fulfilling your commitments. focus on encouraging others. focus on delivering what you promised. If you can't squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes. When you start you will not be able to concentrate and will find your mind wandering all over the place. Don't worry about this. It's natural. It's like learning to walk. You couldn't do that immediately. It just takes practice. The more you practice. The more you devote five minutes of your time to yourself, the easier it will become. It's like everything else in this world. You get a return of what you give. The more you give yourself the higher the return. That's the point of meditating. You improve your concentration skills, you gradually become at one with yourself and the world. And you know what you want out of life and how to achieve it. Good Luck. Graham and Julie www.desktop-meditation.com To improve your intuition, initiative and energy levels. Please go to: http://www.desktop-meditation.com It's free.
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RELATED ARTICLES
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If you are interested in learning more about Holosync meditation, click on the link at the end of this article. You'll be directed to a products review site. Parapsychology: Harnessing Your Etheric Energy It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment. How to Train Your Brain to Keep You Healthy and Happy When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Stress: Guilty As Charged How To Defend Yourself Healing From Within "We become sick because we act In sickening ways." Louis Jourard Enlightenment through Meditation Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it. In order to practice meditation, you need a pleasant quiet place where nobody is going to disturb you. Once you are comfortably seated, you can start with pranayama (rhythmic breathing exercise), followed by pratyahara (withdrawal of the senses from the outer world), thorough relaxation of the mind and senses, and finally relaxation of the physical body. By breathing rhythmically ? inhaling, holding the breath, and exhaling while following a simple pattern (4-16-8, for instance) ? you will accumulate prana, revitalize your life force, and new spiritual strength will come to you. During the pratyahara you will play the role of a neutral observer of your thoughts, with the ultimate aim of achieving a state of consciousness without any thoughts. In this way, the objective possibility of reaching the most inner part of your Being ? God in you ? is realized. This means that you can now start feeling the warmth in your heart, see the light which is present there, and experience the subtle energy of Divine love. Furthermore, you can become aware of the harmony of mind, heart, and will. Your devotion and relaxation can lead you into deeper levels of consciousness, into deeper meditation. You can turn your senses inward to further increase you awareness. Your meditation will start realizing its goals. This is the level of devotion where you can actually contact the source of inspiration, gain countless insights, and approach the possibility of enlightening your Being. It is the harmony of your mind, heart, and will, that brings you into Unity with the One. When you learn to be quiescent, when there are no thoughts and aspirations of any kind, you will find yourself out of your mental body, out of limitations, free in the consciousness of Unity. Only when your intentions diminish, when your mind becomes unoccupied, the enlightenment will start to show its magnificence. The sustained flow of attention will connect you to the endless reservoir of power, the source of knowledge and inspiration. When meditation occurs, love is its flavor. This love is your true nature. When the consciousness starts perceiving itself, it becomes pure consciousness. What resides is only the voiceless spirit of awareness whose meaning is I AM, I EXIST, I ENDURE. You should meditate every single day, if necessary two times a day. If some day you find yourself distressed, a simple exercise can help you. Light a candle and put it some 30 cm away, at the level of your eyes. Simply by gazing at the blue part of the candle's flame for 5 minutes, you can relax yourself. Your positive attitude, faith, calmness, and serenity can help. You should consciously develop love toward your meditation and meditativeness. The results will be in accord with your efforts, persistence and fortitude. There is not a single individual who can not succeed. There are only different kinds of obstacles with different people. Don't forget to consult your spiritual teacher, who is there to help you overcome your obstacles. You Can Meditate Right Now Why Should You Meditate? Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go? There are many different styles of meditation, so which one is right for you? Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Mindfulness and Eating: Divine Desk Dining Are you stuck eating lunch at your desk again? Bhagavad Gita Commentary Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Right away it becomes evident that they consist of incalculable layers, nearly all symbolic in nature. Furthermore, the meanings of the symbols are not consistent, changing according to the levels on which they occur. For example, on one level water symbolizes the mind, on another level the constant flux of samsara, and on another the subtle life-currents known as prana. This being the case, our Western linear mode of thought becomes as entangled and disabled as the fabled centipede. Knowing this to be so, I have decided to avoid the Lorelei of subtle symbolism and concentrate instead on the obviously practical side of Krishna teachings in the Bhagavad Gita. Having stated this, in complete consistency with oriental thought, I shall contradict myself and consider the symbolism encountered in the first chapter of the Gita.
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