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Relaxation Couldnt Be SimplerKim Beardsmore Many people use their sofa and TV to help them switch off and relax. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness! True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just being. The good news is, anyone can do it. The aim is not to escape from stress momentarily for a breather, it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation. All you need is between 5 and 20 minutes of personal time to slip away somewhere quiet…
This is all you need to do to relax your body and mind. Its THAT simple. To really benefit you need to practise this breathwork on a daily basis. After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation. After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory. But dont stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage! c Copyright Kim Beardsmore
| | | | RELATED ARTICLES Call Me Your Majesty Please, Just Call Me Your Majesty We All Wish That Our Children have Good Virtues, but... Are We Setting A Good Example Ourselves We all wish that our children should not smoke or drink, should not speak lies, should not steal, should not have a violent nature, etc... but are we setting a good example ourselves Tips for Keeping Packed Lunches Fun and Interesting • Let the child choose his or her own lunch box or reusable lunch bag.Encourage the child to add decorations, too. Your Child’s Self-Esteem is in The Cards Research has shown that the present generation of children worldwide is demonstrating more social-emotional challenges from low self-esteem to depression than ever before.Families, schools, recreation programs etc. are recognizing that it is critical our children be taught positive values like caring about others and oneself, behaving responsibly, recognizing and managing emotions and developing positive relationships. When Your Baby Arrives Welcoming a newborn baby into the family is always a joyful occasion especially for first-time parents. The nine months of waiting has finally come to an end. How heart-warming it is to hear that first cry. Your baby has arrived! The Importance of Mothers Moms, did you ever question your value as a role model, caretaker, administer of hugs and Band-Aids I think we all have in todays climate of "do more, get more, have more." Parents Dealing with Worry and Fear This column offers solutions to people who write in questions about how they can solve their life challenges through the formula described in the books, Way of the Positive Flow and Positive Flow Parenting, by Lawrence Vijay Girard How Parents Can Win the Battle To Keep Your Child Safe From Strangers This Holiday Season When we think of Holiday shopping, we think of all the glowing lights at our area malls and the various eye-catching decorations in shopping centers. Along with distractions with our ‘to do’ list in our heads, we get preoccupied with carrying bags and scoping out gifts. But with all the whirlwinds of diversions, we cannot put our guard down with who is scoping out our own children. 8 Gifts of Parenting No one who has hugged their child can doubt the gift of a child’s presence in their life. The love that is expressed in that simple act is one of the most profound ways that we experience love in this world. In order to nurture the special relationship of parent and child, and fulfill our roles as parents, there are number of things that we are signing up to do. Here is a list of eight essential ways to fulfill our parental responsibilities. Awesome Dads Top Ten Ways To Be The Foundation of Your Family Part of the responsibility of being a father is to establish a strong foundation for the family. Just like a building foundation, much of this work goes unseen and rarely gets acknowledged, yet the strength and integrity of the entire structure relies on it. The following intentions, although not always perfectly fulfilled, give us guidance in our mission. Ten Suggestions For The Overscheduled Child Ever wonder what happened to the family dinner hour Or for that matter the family dinner half hour Monday is Soccer Practice, Tuesday is Piano lesson, Wednesday is Church Activities, Thursday is a Soccer Game, Friday a birthday partyto attend. A number of events will fill up the weekend. Do you feel like a professional scheduler and taxi driver Are you finding yourself increasingly irritable as you go from one activity to the next Maybe you and your children are overscheduled. Really Good News About Your Children’s Video Games Research published by University of Rochester neuroscientists C. Shawn Green and Daphne Bavelier has grabbed national attention for suggesting that playing “action” video and computer games has positive effects – enhancing student’s visual selective attention.But that finding is just one small part of a more important message that all parents and educators need to hear:video games are not the enemy, but the best opportunity we have to engage our kids in real learning. Family Life or How to Buy: Chair for a New Baby Even if your baby is just weeks old now, youll soon see how amazingly quickly she develops. Most expected parents want to buy their new baby the world.But you dont need to spend a lot of money.Before you blow the budget check out online sources for reviews and recommendation and then selectively purchase new items with safety. Go Online.Youll be able to find almost everything you need. Browse the bargain hunters guides like "Baby Bargains" and "Bargain Buys For Babys First Year". Consult websites: ConsumerReports.org and DrSpock.com. So buy the best quality you can afford. Words of Wisdom for Single Parents The cost of being a parent and raising a child in todays world is constantly increasing. The risk of your child becoming involved in problem behaviour is also greater. Parents must work together as a team to ensure the brightest future for their children. But what if there is no team. No other person to rely upon. This is what millions of single parents deal with everyday. But it is not only the parent who sees this as a gloomy situation. Children are quite often left thinking that they are the reason for a separation or divorce. It is the child who must attend father and son day at school without a dad. They have to grow up with all the stigma attached to coming from a "broken home". These are just a few of the many potential problems that a single parents household are faced with. This article is aimed at providing single parents with some strategies for raising a good child despite what other people may say. Parents - Who’s Looking Out For You I couldn’t stop thinking about Marcy after my phone session with her. I was really worried about her. Baby’s First Year – What to Expect Youve been anxiously waiting for the arrival of your new-born baby for the last 9 months. Watching your new baby grow and change is one of the most exciting times in your lifelife - and truly makes one aware of the miracle that life is! Soul Mate - a Pain in the Neck "and they lived happily ever after... Its OK for your child to be bored.In fact, its recommended! NY -- Strange as it may sound, bordom promotes happier, creative kids who are better problem solvers.When children use their own creativity with unstructured play, they find ways to amuse themselves -- even if it means simply daydreaming. In The Crook Of My Arms His head is tilted back, mouth slightly open. His breath is slow and steady and his eyes almost all-closed but slightly open. His neck nestles over the crook of my arm and I stare at his face as he breathed in and breathed out. A feeling of overwhelming love washed over me. I was totally at peace as I watched my son sleep in my arms. Best Baby Shower Invitation Ideas The best baby shower invitation ideas help everyone to have fun without adding stress on the expectant mother. Planning for a newborn can be overwhelming to each family member, so providing the best baby shower invitation ideas with fun and little effort on Mom helps to give the baby shower lasting feelings of friendship and love. |
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