|
|
| Fitness Equipment Information |
|
|
|
|
Fitness Equipment InformationSpeed of Movement & the Mighty Metronome.Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denotes eXplosive, meaning to lift the weight as fast as possible. Russian Kettlebell WorkoutRussian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. Top Treadmills Reviewed - A Comparison of Price And PerformanceA treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you. How Treadmills Compare To Other Types Of Home Fitness EquipmentWhen it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn?t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal. Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill ReviewsSo you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Treadmill Exercise - 3 More Benefits of Treadmill WorkoutsChances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease. Deciding on a Fitness Center: Tips for ChoosingJoining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. Create Your Own Fitness Center with Home Exercise Equipment!If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger. Treadmill Training!According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills. Your Health is Important Get Fit For LifeChoosing fitness equipment for your personal use can be a rather daunting task. You can?t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product. How to Buy A Treadmill - Key PointsFinding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys. Buying A Treadmill - 3 Essential TipsIf you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit. Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving CardiovascularElliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat. The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and BenefitsThe Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Elliptical cross trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body. Because you are standing, the exercise is similar to walking or running. But the arm bars and elliptical motion create similarities with biking or skiing. The main difference with elliptical exercise machines is that although you are standing and bearing weight, which is important to building bone density, your feet never leave the footpads. So unlike treadmills or jogging, there is little impact on your joints and muscles. This provides a low impact, total body workout. Developing a Fitness Attitude - A Healthy Weight Loss Program ApproachExercise is Not a Four Letter Word
More Articles from Fitness Equipment Information: Fitness Center acquires new gym equipment The Brookhaven Courier Global Fitness Equipment Market Share & Size, Growth, Industry Trends | Emergen Research NORTHEAST - NEWS CHANNEL NEBRASKA Walmart Is Selling $300 Adjustable Dumbbells for Just $88, and They're 'Everything You Need' for a Solid Workout Men's Journal Technogym Springs Into Pilates With Eco-Conscious Reformer Athletech News The Best Time to Buy Home Exercise Equipment Is Right Now The New York Times Careless Employees Dismissed Her Because Of Her Age And Gender, So She Made Sure Their Business Faced The Consequences TwistedSifter Four men, one company plead guilty to rigging bids for sports equipment The Vicksburg Post Walmart Is Selling a $600 Wooden Rowing Machine for Just $200, and Shoppers Say the Resistance 'Feels Amazing' Men's Journal Walmart Has a $1,100 Leg Extension and Curl Machine on Sale for $203, and It's a 'Solid Choice' for Leg Day Men's Journal This $1,995 home fitness device crams a gym’s worth of equipment into the space of a bookshelf Fast Company Madison County Health Department unveils new all-ages outdoor exercise equipment The Asheville Citizen Times The Startup Elevating the Used Fitness Equipment Marketplace Athletech News Accessible Fitness Solutions: New Equipment at Malcom Randall VA VA.gov Home | Veterans Affairs 17 best home gym equipment deals in the Amazon Spring Sale Women's Health Sheriff’s office receives large fitness equipment donation Times Republican Bellingham’s only specialty fitness store to close Cascadia Daily News The 2025 Men’s Health Fitness Awards: The Best New Home Gym Equipment, Trackers, Sneakers, and More Men's Health WATCH: Fitness Club Merritt Island Features State-of-the-Art Gym Equipment, Certified Trainers Dedicated to Your Success Space Coast Daily Elevate Your At-Home Gym with These Pieces of Luxury Fitness Equipment Town & Country Magazine New Bill Would Force Gyms To Carry Accessible Equipment Athletech News Walmart's Got an Editor-Favorite Recumbent Bike, Pullup Bar, and Treadmill Up to 79% off Men's Health Wattbike sold to NASDAQ-listed fitness equipment specialist TheBusinessDesk.com Resolve to boost renters’ wellness with tailored fitness amenities Multifamily Dive Nelson Fitness Center upgrades its cardio equipment, building on green energy initiatives The Brown Daily Herald Arnold to get new fitness equipment, playground, tables Leader Publications Fitness equipment maker expands headquarters in Denver suburb The Business Journals At-Home Fitness Equipment Market to Reach USD 21.4 billion by 2035, Top Impacting Factors openPR.com My Favorite Editor-Tested Home Fitness Equipment Is Up To 52% Off (And Makes The Perfect Gift) Women's Health Holland Township approves $538K to stock community center. Here's what the funds cover The Holland Sentinel Jessie Brock path getting new fitness equipment West Orange Times Observer Train Your Entire Body for Hiking With This One Cheap Piece Of Equipment Backpacker Magazine Sports Equipment and Apparel Market to Reach $991.8 GlobeNewswire Marino, the flagship brand of Meerut Gym and Gymnastic Works, Unveils a New Range of Eco-Friendly Fitness Equipment markets.businessinsider.com Interactive Strength Targets Mystery Connected Fitness Equipment Company for Acquisition Athletech News This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own Fit&Well Insight Investments Launches Insight Capital Finance to Provide Equipment Leasing Solutions for the Fitness Industry GlobeNewswire Walmart's $3,500 Home Gym Machine Is Now Only $497 Men's Journal RitFit Marks Women’s History Month With Pink Gym Equipment Athletech News The 2 Best Rowing Machines of 2025 | Reviews by Wirecutter The New York Times New Braunfels spends $99K on replacing gym equipment at Das Rec Community Impact | News Adaptive fitness University of Delaware People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way The Conversation |
|
|
|
RELATED ARTICLES
Cheap Clearance Elliptical Trainers Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. For this reason, the elliptical trainer must be durable and well built. The elliptical trainer mirrors running and walking somewhat like a treadmill, however the difference is that instead of the foot coming down on a hard surface, the feet move in a smooth, seamless fashion like riding a bike. This eliminates a vast amount of damage to the knees, ankles and joints that a treadmill imposes. Finding The Best Home Gyms - Which Is Right For You? There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you: Tanita Body Fat Monitors An ordinary scale can tell you your weight, but what does that say about your health - not whole a lot. In order to give you better idea of what your weight really means in terms of your overall health, there are body fat monitor scales that not only look at your weight, but how much of that weight is fat. Indeed, one of the most popular brands of body fat monitor/ scales is Tanita. They offer such combo scales that "provide detailed body composition analysis: weight, impedance, body fat %, body mass index, fat mass, fat-free mass and more." These numbers give you a much better idea of your general health than the singly weight number you get with regular scales. Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons like unsuitable weather, icy roads or your tight schedule do not allow you to go on walk outdoors. Elliptical Trainer Reviews Elliptical Trainers are becoming a very popular piece of fitness equipment. They are designed for all types and levels of fitness. They offer a low impact work out due to the way the machine is designed. Calories Burned On An Elliptical Trainer If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for. Folding Vs. Non-Folding Treadmills - Whats the Real Difference? Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?" Electronic Treadmills Electronic treadmills could just as easily be called treadmills with an attitude: they don't go as fast as you do; you go as fast as they do. Wheel Chairs and Curb Ramps Impact of curb ramps on people with mobility impairments How to Shop for a Treadmill Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. That makes treadmills an ideal piece of exercise equipment. There are no special moves to learn to make it complicated. You already know how to walk, so using the treadmill is no problem. For people with health concerns using a treadmill for exercise is a good option. Used Treadmills ? Save Pennies and Shed the Pounds! If you're looking to get fit but don't want to spend a fortune on hefty gym fees, then check out used treadmills for sale. Not only can you save money, by having your own home treadmill, you can workout any time you like. Just imagine - no more waiting in line at the gym or worrying about the bad weather outside! It's often possible to pick up a barely used treadmill at a fraction of the cost of a brand new one. You'd be surprised how many people invest in expensive fitness equipment and then quickly forget about their good intentions to get fit once the novelty of regular exercise has worn off. With a bit of research and careful planning you can find a top quality secondhand treadmill at a bargain price. The Benefits of Home Gyms If it's a struggle for you to get to the gym, but you want to stay in shape, you should check out some of the home gyms on the market today. There are several types, brands, and price ranges to meet your needs. If you aren't quite sure what to look for then think about some of the benefits that home gyms might offer and how those benefits would fit into your lifestyle. How Do I Find The Best Treadmill For Me? Treadmills are possibly the most popular type of fitness equipment available today, and this popularity has caused manufacturers to create a sometimes overwhelming choice of models ? how on earth do you determine which is the best treadmill for you? While finding the best treadmill is inevitably something of an individual choice, determined by your own particular needs, the input of others, who might have superior knowledge and experience of the wide variety of treadmills available, is extremely valuable. Thankfully, there are many professional treadmill review websites that will have useful suggestions to help you choose a treadmill: best recommended, treadmills best buys, and some of the best-rated treadmills around. Gazelle Cross Trainer Pro Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro. This fitness machine is one of his latest models of Gazelle trainers. It was designed to offer an aerobic style work out that provides both upper and lower body muscle toning. The Problems with Epic Treadmills Epic treadmills have long been on the market and have a large customer base. They can boast a wide range of features which some people seem to think has taken place over quality. What To Look For In An Elliptical Trainer To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models. It is also very important to try the elliptical trainer out in the store before you buy. The less expensive ellipticals almost always tend to make noise. The more vigorous the workout the more noise it will make. The other problem is they tend also to wobble and move. Treadmill Exercise - 3 More Benefits of Treadmill Workouts Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease. Save Money on Treadmills by Avoiding These 5 Marketing Traps There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features they're offering when the truth is, you really don't. So what happens is you'll spend more money than what you're supposed to.
|
| home | site map |
| © 2005 |