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Nutrition Information
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A Background to Dietary Fiber Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemicellulose, and lignin, all of which form part of cell walls. Soluble fibers are sticky and combine with water to form gel-like substances. Pectin is a water-soluble fiber found in soft fruits and vegetables. Gums that are common food additives are also water-soluble, found in stems and seeds of some tropical plants. In general, fruits are higher in pectin and vegetables are higher in cellulose. Although cellulose and hemicellulose are not hydrolyzed, intestinal bacterial can digest some fiber to produce lipid fragments known as short-chain fatty acids. These fatty acids are absorbed in the colon and yield energy when metabolized. Ginger 4 Spleen - A Love Story! For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Now it's available in every supermarket and if you are lucky enough to live in a culturally diverse area, in local convenience stores too. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete. Introduction To Cocaine Addiction Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Like caffiene, coke makes the user feel awake, and energized. Cocaine addict's usually experience a sense of well being and feel 'powerful', combined with restlessness and anxiety. When the effects of cocaine wear off the user will 'crash', become depressed, and crave another 'hit' or 'wack'. Cocaine addiction is hard to beat, because of the great length's the user will go to get the drug. Some will even neglect their job, family and loved ones, in order to satisfy their craving for cocaine. This is one of the reasons why cocaine addiction is considered so harsh. It effects the user as well as everyone around him or her. Glyconutrients What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. It is because of these glyconutrients that cells are able to communicate with one another. The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply Factory Farming Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. Calorie Deficit I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I'll bet you've also been told that eating a high protein diet will make you lose weight faster. Ever Hear of This Fruit? I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States. However, you can buy the juice of the fruit and I'll tell you how you can do that at the end of this article. 5 Tips To Lower Your Cholesterol Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today: Eat and Lose Weight - Its All in those MCTs Can You Lose Weight Through Eating? Blueberry Picking Techniques First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Anyway, even if your first intention is to just get enough for your breakfast cereal, you will likely get carried away and want more and more and more. We all do! Battling Childhood Obesity through Smart Eating Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets. How Can I Uncover Hidden Sugar And Prevent Carb Creep? Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet. Does your body know its ABCs?? What are Glyconutritionals? Post Workout Nutrition: Secrets to a Hard, Lean Body As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. The 7 Best & The 7 Worst Food For A Long Life The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. A Look at Lactose Intolerance Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Lactose provides 30-50% of the energy in milk, depending on the fat content (skim vs. homogenized). A number of individuals are affected by lactose in the diet, but there is a difference between intolerance and maldigestion.
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