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Nutrition Information
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake?the diet?that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.
Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets.
Unchaining Yourself from an Unhealthy Food Addiction
The cry of ?I have no willpower!? often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious ? much more dangerous ? is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. ?Snacking? ? a harmless-sounding verb that deceptively implies something unobjectionable ? has reached addictive proportions[i].
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.
Not All Protein is Created Equally
America?s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term ?food pyramid?), has gone through a number of iterations since its inception more than 60 years ago[i].
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein?s essential ability to repair damaged muscles after training[i].
Finding the Elusive Complete-Protein Source
Images of ?protein powder? containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced.
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the ?best? something or other. These ?best? lists tend to improve time efficiency they help people make quick decisions without a lot of research or ?trial and error?.
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives.
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, ?Foundation for Innovation in Medicine? defined ?Nutraceutical?, as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002, the Nutraceutical or Functional Food industry had evolved into a lucrative 20.2 billion dollar a year market, and is here to stay.
Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.
Glutamates
Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!
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Children Get Constipated, Too
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Carbohydrates ? Good or Bad?
Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.
Food for Potential Energy
FOOD (Macro-nutrients)
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