Nutrition Information

Fruits and Vegetables and Phytochemicals

I?m willing to bet you probably haven?t heard the word ?phytochemicals? before. But you?ve been eating them your whole life and they are vitally important to your life and well-being. They are one of the keys to real health.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren?t weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on ?coffee house foods??fatty lattés and sugary frappucinos, not to mention the white-floured, trans fatty pastries that go along with them. If you were to keep a strict accounting of all the money you spent on soda, pizza, potato chips, pastries, etc., then the question is not so much how much things cost, but where the money is being spent.

Calcium: the Miracle Mineral

We?ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don?t or can?t buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.

Whats The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, ?save the swim team?, written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more than the one per month that I allow myself now I would probably be sick for days, thanks to the health food lifestyle I?ve become accustomed to over the past few years. For the most part, the word fat has a negative connotation.

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexpensive in the industrialized nations. In these nations, iodine deficiency is now rare. As developing nations are able to make the shift to iodized salt, their rates of iodine deficiency and the diseases associated with it have also begun to decrease.

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you?ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you?re finished with an intense workout, you?re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I?m sure by now you?ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that?s not all. Antioxidants also help you to recover better from exercise...and that means more muscle and less fat on your body in the long run!

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have around 250 gr. of salt - about a cupful - working for keeping you alive. Without enough of it, muscles won't contract, blood won't circulate, food won't digest, and the heart won't beat.

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose to age and ultimately die prematurely.

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed, grain-based diets, we get little.

Calorie Deficit

I am sure you have heard you have to build more muscle so you can burn more fat. I?m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I?ll bet you?ve also been told that eating a high protein diet will make you lose weight faster.

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body?s most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.

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