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Exercise & Fitness Information
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Why Core is Key Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder? Get Out and Play: Top 7 Outdoor Exercises Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house! Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3) There are three main types of exercises to include in a basic exercise program: 2-Minute Fitness Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. Have a Detailed Exercise Plan Before Training You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow. Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? People Walking: How Some People Enjoy Their Exercise Walking People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking. Your Guide To Exercise Even light exercise is good for you, so don't get discouraged! How To Overcome Workout Plateaus Humans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. Flattening Your Stomach in Four Easy Steps You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around." There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone. Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? How to Keep Your Body Fit Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit: Monitor Your Body Fat Levels For Results A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Record these levels along with your body weight each week and start to monitor these changes. You want to make sure you're building quality muscle mass and burning that extra body fat. Exercise: How To Keep Your Kids Moovin and Groovin One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because of obesity. Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2) Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area. The Cool Down - Recover Faster & Avoid Injury! Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital. The Truth About Exercise and Why Its Not Always Good for You! Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise". The Different Types of Treadmills When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills. Metabolism: How to Increase Your Metabolic Rate? Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on: Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy.
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