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Information on Finding Happiness
Do You Love Yourelf?
Learning to love yourself isn't easy ? especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. But even those fortunate enough to have had this experience, come to find that self-love must continue to evolve as the diversity of life?s experiences are faced. For those of us who have not had the seed of self-love planted . . . all is not lost! Self-love is our natural state. We can find our way back to our rightful state of being. Self-love is who and what we are ? it is merely hidden by learned patterns of disallowing love. Learning new patterns of allowing love involves an awareness of what self-love is, and then practicing certain skills, self-affirming thoughts, and actions that lead to greater joy.
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on.
Happiness Without Prescription
As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.
Making Peace With Sloth: The Value of Natural Pace
Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It?s not that he?s immortal, it?s just that he?s efficient. While we micro manage time and monopolize our schedule, sloth simply is. In his just being he shows us the value of natural pace.
Why We Have Problems? A Coach Debates
As a coach, I often ask myself the question why human beings have problems. With the exception of terminal diseases, serious illnesses that are REALLY life-threatening situations and serious stuff, we do have problems for a number of reasons I will present below. But first of all, allow me, I will have to replace the word problem by ?challenge? or ?barrier? as used in the coaching jargon. Problems do not exist in the coaching world! However, changing the word, does not change the concept so a challenge, barrier or problem is pretty much the same thing.
Gratefulness
Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life.
Having Fun with Life
It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, ?let?s jump it!? It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn?t going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it.
Breaking the Cycle
Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn?t) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. ?Yes, you have had a bad hand in life. Life is not fair. But the best thing you can do is raise your head and break the cycle of violence in your life?.
Spiritual and Sexual Healing
Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to happen: Women are always blamed, and if both recognize that it?s a male matter, also women blame themselves. Their consequent silent follows a behavior that will never end the cycle if there is no communication and willingness to solve it.
Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college
Too many of us seem to think that there should be 24-7 happiness in our life,
so when there is problems in a marriage the temptation for affairs and divorce is there.
How Good Are You?
The demands of being a good person can sometimes mean sacrificing your own happiness.
Finding Your Life Purpose
You have a purpose in life. You have a unique gift or special talent. By using this to gift to benefit others you raise your spirit to it?s highest. This is the ultimate? the dream of all dreams and the point where you can all live a life with abundant happiness.
Creating Better Relationships
The most important achievements you can ever have in this life is your own happiness.
Our Feelings and Attitudes Around Happily Ever After
Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?
Simple Pleasures: Ingredients to Feed Your Spirit.
"When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne Mullen
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Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.
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Happiness is worth helping along.
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