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| Information on Finding Happiness |
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Information on Finding Happiness
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Ways to Bring Play into Your Life 1. roll around in the grass, and don't brush the grass off. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is more of a shuffle, speech is slow and quiet. Have Fun, Make Friends, Be Happy I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable. Divining your Number of Destiny Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. If your name is misspelled on your birth certificate, use that to configure your destiny number. Ten Ways to Eliminate Guilt From Your Life 1. Say "Yes" Only When You Want To Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, "let's jump it!" It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn't going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it. 10 Tips for Living the Life of Your Dreams Why Are You Here? Making Peace With Sloth: The Value of Natural Pace Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient. While we micro manage time and monopolize our schedule, sloth simply is. In his just being he shows us the value of natural pace. Give a Hug for Happiness Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his hotdog (which gave him the necessary motivation to go hunting when his wife asked him to). Happiness - A Choice You Must Make Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow.~Lester Levenson Happy Talk and 3 Simple Secrets to Happiness What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants? Giving Attention To Happiness When I left England in 2000 there did not seem to be much happiness around. People in modern western society tend to be self focused to the extreme, prone to criticise rather than support or applaud, and with little time or inclination to devote to others. Relationships can be a battleground rather than a haven of mutual support. Thinking about it now, I did not know anyone who I could say was really happy. I was acquainted with a few who might have been in a state of happiness, but I did not know them well enough to be sure. The Secret to Staying Centered and Happy in a Troubled World Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal. What The Bleep Are You So Happy About? Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the movie, "What the Bleep Do We Know," and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let's take a look at FUN vs. FRUSTRATION. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed that, contrary to my expectations, the help they required was related to more personal aspects of their lives outside of work. Are You Hooked On Love? When you're in love your eyes and your face light up. And so do four tiny portions of your brain. "Falling in love" is a brain condition! How Good Are You? The demands of being a good person can sometimes mean sacrificing your own happiness. A Great Life? How to Score Your Life Is your life really the life you want? 7 Keys to a Happy Life 1. Do not act in order to receive a payoff.
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