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| Information on Finding Happiness |
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Information on Finding Happiness
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Health and Happiness - Self Test First of all, examine yourself outwardly. Principles of Human Misery / Happiness Sometimes we are so occupied with our daily routine in life that we forget that "we" are the most important element of our existence. We need to be nourished in order to grow. Happiest Person In America: Whats Sex Got To Do With It? Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. Nor is it me. How To Achieve Absolute Happiness Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. Many people are ready to spent millions of dollars to find happiness. Some of the affluent people in the world have spent their lives searching for the key to a happy life. Happiness can be described as a feeling of joy, excitement, pleasure, serenity, calmness and tranquility. It is something which you experience within yourself. Happiness is a choice. You can be happy, healthy and wealthy or sad, miserable and poor. Your mind is a very powerful instrument. As you programme your mind towards happiness, your subconscious mind starts to believe them and sooner or later your negative thoughts become fewer and happiness becomes part of your life. Being Together When it comes to happiness, togetherness is probably the most common cause of such feelings. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's not common, yet it's getting there. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965) How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. He who is daily living in harshness, impurity, or unhappiness is day by day adding to the sum of the world's misery; whereas he who continually lives in goodwill, and does not depart from happiness, is day by day increasing the sum of the world's happiness, and this independently of any religious beliefs which these may or may not hold. 10 Steps to Happily Ever After Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. We live in very selfish times. Pop-psychology messages are everywhere in the media encouraging us to love ourselves, do right by ourselves, and generally please ourselves first. If you really want a happy marriage, don't buy into that type of self-centered thinking. Instead, try these 10 time-tested techniques and experience the happiness, peace, and tranquility of a healthy marriage. Chasing The Whats Next Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators. Acts of Kindness Benefit Everyone Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The Dalai Lama Where is Your Happiness? Past, Present, or Future?? Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it's important to stay in touch with the present. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed that, contrary to my expectations, the help they required was related to more personal aspects of their lives outside of work. Believing is the Absence of Doubt You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can "have it," that means we have no doubt in receiving it. Why Choosing To Be Happy Is Not Enough I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness. Live Happily Ever After! So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back to living miserably until, something good happens again and who knows how long that will take. Dont Let Life Happen to You Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) Body, Mind, and Soul Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show the stress of that. But, I think the strongest combination showing the most illness is when the soul becomes stressed. That seems to make the body and mind crumble the quickest. I, myself, have learned that first hand! But, it also works in the reverse! When the body is healthy, the mind is sound and the soul is happy. Keeping these three in balance is a life long task. So, learning how to do it and then maintaining it with little effort is very important. We do have other things in life to accomplish! However, the other things we are accomplishing will be enhanced and go much easier if we take the time to be in tune with ourselves. Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:
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