Information on Finding Happiness

How to Be Happy!

How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?

Smile - A Look at False Happiness

Smile... You'll make your brain wonder what your face is up to.

7 Gifts that Multiply Happiness

Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Each gift will return to you many times.

Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness

I?ve got a bit of a problem with depression and anxiety. I?ve been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positive interaction with other people seem to keep a lid on my illnesses most of the time. I don?t like the idea of medication?s side effects, and I don?t believe the answers in life are often found in the easy path (E.G. taking a pill), but rather on the hard path of effort and determination. This is not to say that I don?t feel medicine is not effective, not at all, I just feel all the options should be looked at before making big decisions to do with one?s health.

14 Habits For A Happier You and I

Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook.

Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story.

Creating Happiness

Whatever we want in life, a partner, more money, good health, a fulfilling career, or enlightenment, it all comes down to the same thing: behind all the wishes, behind all the desires, and beyond every symbol, we want to feel happy. After all, if we feel completely happy, what more do we need? And if we don?t feel happy, there is not a relationship or career that can satisfy us.

Happiness. Its Between Our Ears!

Happiness is something we all seek, yet few of us find

Health and Happiness - Self Test

First of all, examine yourself outwardly.

Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury. I love chocolate in many forms, from M&M?s, to imported Lindt balls, to dark fudge frosting in a pop-top can, to Hershey?s dark chocolate bite-sized morsels.

Where do we Find True and Lasting Happiness?

For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. I even came close to marrying someone who made me feel as if I was the happiest person on the face of the earth only to find out that it was not actually him that made me happy. This is the mistake most all of us make when we are dating and even more so when we have been married and have become accustomed to having someone around all the time then suddenly we are thrust back into this crazy dating world that has changed so much since we were gone that we need to go to Dating College to get educated and learn the lingo not to mention the new rules to even be a player in the game. OK, so you think you know the answers, what makes you happy, what will keep you happy and that special something that will attract you and keep you attracted? I think you are going to be surprised at what I have to say.

How Do You Define Happiness?

I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake.

Red Balloon of Happiness

Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.

Reframing with NLP For Enhanced Happiness

I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress?. The system was being put in just before Christmas, but it was a massive task, with numerous issues & overruns. As Christmas approached, there were still a number of teething problems, which led to stretched relations between the system supplier & the newspaper staff.

Uncover Emotional Secrets and Live a Happier Life

Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree the emotional part of your brain has produced a questionable response or perhaps a response that you may have regretted later.

More Articles from Information on Finding Happiness:
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RELATED ARTICLES

Divining Your Life Path Number
The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path you will take regardless of your essence, which is represented by the calculation of the Soul Number. If you calculate your Soul Number (as taught in another New Age Notebook) you can contrast the two numbers to see what your unique challenges are in life.

Design Psychology: How to Create Happy Homes Using Scents
Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.

The Art Of Happy Living
What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort.

Happiest Person In America: Whats Sex Got To Do With It?
Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. Nor is it me.

Inevitable Changes and Changeless Connections
Sometimes change is pleasant. A child is born. A new career begins. A goal is accomplished. At other times, a difficult transition brings tough but necessary growing pains.

Gratefulness
Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life.

Creating Better Relationships
The most important achievements you can ever have in this life is your own happiness.

Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college
Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.

Are You Doing What You Love?
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965)

Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out
Women are conditioned to be people pleasers. Women are taught to be "nice" even if that's means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person's feelings don't get hurt. How many times have you wanted to say something, but thought, you can't say that, they might think you're too harsh, or unpleasant. Times have changed, and now women are accepting their authenticity with grace and happiness. How did they do it? They changed their internal thoughts to reprogram their conditioning. Are you still playing "old tapes" that are in your head?

Happiness Is A State Of Mind, Im Happy... I Think!
You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Hang in here with me; some of this is going to go against the grain of previous thinking.

The Voiceless
WE count the broken lyres that rest Where the sweet wailing singers slumber, But o'er their silent sister's breast The wild-flowers who will stoop to number? A few can touch the magic string, And noisy Fame is proud to win them: Alas for those that never sing, But die with all their music in them!

Many Blessings
"Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles Dickens

Can You Really Let Go Of Your Huge Internal Struggle?
When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histories.

Define Me
We've all had a vision or a great idea and had someone who knows better squash it.

King Solomons Mind
"Don't you understand, everything in this life is meaningless," cautioned the old man.

Being Together
When it comes to happiness, togetherness is probably the most common cause of such feelings.

Finding Purpose and Meaning in Life
A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Now, I understand.

Emotional Baggage
We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours .

Great Relationship Problem Solving Technique
This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about relationships. If you're going around in circles with a relationship problem, it can really help to step back and break the problem down into groups. Here's how to do it:

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