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Martial Arts Strength Training According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: How To Defend Against A Knife - Dont Use The Stuff Taught In The Dojo! Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area.....RUN AWAY. By-Rote Combinations Do not believe that practicing "by rote" 1-2-3,etc. type "responses" to street attacks is a viable or particularly useful training exercise. Example: He does this, I do that. For attack A I use Defense A. Sensing Intention One of the 'mystical' aspects of the martial arts has always been the ability to feel another persons intention. Martial Training as a Timeless Portal Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don't have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease. Strategy as Applied to Warrior-citizens After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment. Bogu Training About four years ago Carl recommended we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its way into mainland Japan and eventually to the U.S. where only a few clubs still do this. And even in those clubs, only a few members do it. I know there is other equipment out there that looks similar and I have used most of what's available. But it does not provide you with nearly the same overall effect that the bogu does. Rules in bogu training ? Any punch, any kick, save foot stomps, a strike to the spine and to the back of the neck. Throws and leg kicking is certainly allowed. Use, dare I say, your commonsense. Samurai Sword Basics, A Brief History Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history. COMBATIVES A Rose by Any Other Name?....Part 2 The advent of World War One (the war to END all wars) brought warfare into a new and foreboding era of man to man killing and slaughter. Air power, mechanized warfare, chemical warfare and the general widespread use of machine guns changed the face of battle almost completely. However the solitary fact remained that in the end it was STILL man against man in a desperate, brutal and deadly struggle for survival. The static and stagnant lines created by entrenched warfare demanded new and innovative tactics and strategies. Among these was the advent of "raiding" parties. Small groups of lightly armed men who ventured out into "no man's land" for the purpose of recon, probing, intelligence, prisoner grabs, and psychological "demoralization" missions. The nature of fighting under these conditions became popularized as "trench warfare". This was close-in knife to belly hand to hand combat. All manner of expedient, purpose designed and improvised close-combat weaponry was employed. While technological advances were being made in all other forms of warfare, this particularly nasty and vicious man to man fighting reverted to the most barbaric, primitive and bloody "methods" imaginable. Just as it has been since Cain slew Abel and how it WILL be until the last two humans clench fists or seize stones in raging anger during the final melee of the Apocalypse. Historical References to W.E. Fairbairn, E.A. Sykes AND Dermot Pat ONeill FROM THE BOOK: "PIERCING THE REICH" AUTHOR: JOSEPH E. PERSICO Have No Misconceptions I just received an Email from a woman who has a child (3 year old) and about to have another. Considering my wife is in a similar situation, this question couldn't be more relevant. This idea can be expanded to those of us getting older, injured or of smaller stature. Keep in mind, a little common sense goes a long way. Does It Hurt When I Do This? Let me tell you something. I don't bruise too easily. You guys know after years of Wrestling, Football, Karate, Jujutsu and Judo- you develop resistance to those types of things. Well at least I That's what I thought? Every time I work out with Carl Cestari, I am left with reminders of our time together. I have to tell you, the day after filming the Combat Jujutsu Series I had bits and pieces bruised or missing!!! Elements of Unarmed Combat Custom build your own personal "system": Regular or De-escalated We always stress that NOTHING occurs in a vacuum. There always exists stepping stones or a progression of events that lead up to a "situation". Whether YOU are AWARE of them or not is not the issue(it should be, but as they say "sh%& happens"). Tae Kwon Do As A Means To Stay In Shape Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. And while many realize the benefits of such exercise, the simple fact is most have no idea how to begin. A Great Question! It's a question that we went back and forth with for awhile ourselves many moons ago. The "how" and "why" of our conclusions may be of some interest. Whether or not anyone agrees with them, well at the least you'll fully understand the basis for them. Content, Are We? I asked a simple question at the last seminar: What Can We Learn From What Has Already Been Done? Pre-WWII Judo was a far different thing than what we see now. A Few Things Everyone Should Know to Keep Themselves Safe The following are a few thoughts about how to decrease your chances of being a victim of a violent crime. I know a lot of times we focus on the nuts and bolts of a fight and we assume most of us know these things and this information is common knowledge for some of you, but it some times it's always good to review. Basic Drills We all have a good foundation in the basic blows and combinations.
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