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Weight Loss InformationFrankie The French Fry Hatches A PlanFrankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. ?If we don?t do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow.? ?Did you call the others?? Bubba asked. ?Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting.? ?What about Mickey?? Bubba continued. ?Holy preservatives, I forgot him. Let me borrow your cell.? Bubba passed him the phone. Facts You Need To Know About A Low Carb DietWhat is low carb? A Holistic Approach to Weight loss & FitnessWorld Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit. The Low Carb Craze and Other Dieting MistakesDear BMTers, The 5 Keys To Finally Lose Fat Fast!Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. Carb CrazedLow Carb diets have become as popular as apple pie (although apple pie wouldn?t be allowed!). Everywhere you go the message is ?low carb, decrease your carbs, or no carbs?. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all. Water - How Important Is It In Our Daily Diet And With Weight Loss?The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body. At The Dinner TableThis Article was originally Published in The July 2004 Issue of The ZoneNet Newsletter Avoid These Five Common Weight Loss MistakesMistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. How to Do the Atkins Diet Right?Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is full of pitfalls just waiting for you to walk into. Why You Must Eat Before Going to Bed?You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter. Using The Glycemic Index To Lose Weight After PregnancyThe vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don?t work and why the Glycemic Index may be the best long-term solution for postpartum weight loss. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong BoneLean turkey Can Caffeine Tights Beat Cellulite?At around �350 pounds a treatment, Lipo-Dissolve the so called ?flab-jab? injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show. Motivation: Keeping the Fire Going in Your Fat Loss PlanMotivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You?re positive you?ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get back on track? YES YOU CAN!
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